Gout Diets – Shocking Gout Diet Foods to Avoid

Gout victims need gout diets because some foods only add to the suffering of gout victims. Here, you’ll discover why you need a gout diet, and, which foods to avoid for gout.


Your gout is caused by the presence of uric acid crystals in your joints. This can be any joint, but the big toe is by far the most common one.

Your body’s own inflammatory reaction to their presence is what actually causes your gout symptoms, i.e. swelling, redness, hot to touch, inflammation, stiffness and excruciating pain.

These crystals form out of elevated uric acid in your bloodstream. And uric acid is actually a byproduct of the breakdown of necessary chemical compounds called ‘purines’ that are present in our bodies’ cells and food cells.

Your body needs correct concentrations of uric acid, and your kidneys help to achieve this by processing and excreting excess from your body.

But when there is too much uric acid being produced, or, your kidneys aren’t excreting uric acid fast enough, excess builds up in your bloodstream causing elevated uric acid levels. This leads to uric acid crystals and so to gout.


As you’ve now seen above, purines are at the heart of uric acid production, and, your objective as a gout victim is to reduce uric acid levels in your blood.

And as you are also now aware, purines exist in your foods. But they don’t exist in equal concentrations. Some foods are relatively low in purines, whilst others are high, or, very high in purines.

Now, given that your objective is to reduce uric acid in your blood to healthier levels, and your food provides purines that produce the acid, then it doesn’t make any sense at all to keep adding unnecessary purines through your diet, does it?

No it doesn’t. So you need to avoid foods that cause gout, or rather, avoid foods that are high or very high in purines. I hope you can now see why you need a gout diet.


The shocking fact is that there are very many foods that are popular, especially in Western diets, and that can seriously aggravate your gout, and, slow down your recovery.

There are too many to go into detail here, but to give you a flavor — excuse the pun! — of what is involved in gout causing diets, here are some ‘general food types’ you must avoid as a gout sufferer…

Fatty red meats, soups / gravies, poultry, offal, fish, shellfish, legumes and alcohol.

This is indeed shocking. But not all foods within each category have the same purine concentration. There are certainly some foods within each category that must be avoided, but there are also some which have only moderately high purine levels, and, some with relatively low levels.


Gout diets go a very long way to helping fight gout, but they are only a part of the gout prevention puzzle. And gout prevention is extremely important, not just because of the agonizing pain, but because of the serious consequences of recurring gout.

Recurring gout over time can cause you to have permanently damaged joints, kidney stones and other kidney troubles. And, once having suffered one gout attack, you’re extremely likely to have more, if you don’t know how to prevent them.

You’re in luck though. There’s a special gout report available online [see below] that has all the information you need in one place. It is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program. And it uses fully-researched, totally natural methods. So that you benefit two ways: (1) you get rid of your excruciating pain very fast, and, (2) you prevent your gout returning, so that you reduce the risk of permanent damage.

3 Popular Diets in Hollywood

Celebrities use different weight loss approaches, from eating five times a day to allowing treats regularly to keep you motivated to eat right the rest of the time. These three popular diets from Hollywood are less strict than low carb diets.

The first diet is called the 90/10 diet. The basic idea of this diet is to eat a healthy diet 90% of the time and enjoy “fun food” 10% of the time. The challenging part of this diet is working your fun foods into your daily calorie allotment. For example, if you are on the 1,600 calorie plan, 260 calories from a cookie leaves you with 1,340 calories to utilize for the rest of the day. During this program you have to become accustomed to monitoring your food or calorie intake.

The second popular diet is called the Best Life Diet. The author of this diet has created this in book format however to get full content you will need to pay a membership fee on a monthly basis. The book relies on you making permanent lifestyle changes. If you continue to follow the principals you will lose weight; but if you stop following the plan you will gain your weight back and possibly gain more weight than before.

The last diet featured here is called the Five Factor diet. Some celebrities well known have followed this diet too. The idea behind this diet is to eat five meals each day. The downside of this diet is it requires you to spend a lot of money buying groceries. Five meals per day can add up to a hefty bill. the plan is for five weeks only and that is if you expect to lose only 10 pounds. To lose more weight will require you to continue this program which can be pretty expensive. There are better programs available.