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What Vegans Should Know About B12

Symptoms of B12 Deficiency Clinical deficiency can cause anemia or nervous system damage. Most vegans consume enough B12 to avoid clinical deficiency. Two subgroups of vegans are at particular risk of B12 deficiency: long-term vegans who avoid common fortified foods … Continue reading

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Getting Started With an Autoimmune Paleo Diet (AIP)

In view of the recent surge in lifestyle diseases, many of us have begun to understand the role of a healthy diet. It has been proven time and again through several research papers that a healthy diet is of primary … Continue reading

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