Nordic Diet and Its Benefits

Nutrition experts are buzzing about the Nordic diet. As the name suggests, the Nordic diet consists of foods that are locally sourced and traditionally eaten in Denmark, Finland, Iceland, Norway, and Sweden.

Typically, the Nordic diet includes whole-grain cereals such as rye, barley, and oats; berries and other fruits; vegetables especially cabbage and root vegetables like potatoes and carrots; fatty fish such as salmon, mackerel, and herring; and legumes (beans and peas).

Many call it the New Nordic Diet, which has become a new food culture developed in 2009-13 with key emphasis on gastronomy, health, and environment. The New Nordic Diet is based on Nordic ingredients but is adaptable all over the world.

Contrary to the Mediterranean diet, which includes olive oil, it favors rapeseed oil (canola oil), which is high in healthy mono-unsaturated fat. And it also contains some alpha-linolenic acid, a plant-based omega-3 fatty acid similar to the omega-3 fatty acids found in fish.

Canola oil can help to reduce bad LDL cholesterol and the risk of heart disease and stroke. It’s possible that canola oil may be better at reducing bad cholesterol and improving heart health. The diet emphasizes cutting out processed foods and most high-fat meats like sausage or bacon.

Health benefits of the Nordic diet –

Its health related benefits are enumerated below:

• A major review by the World Health Organization (WHO) found that both Mediterranean and Nordic diets reduce risk of cancer, diabetes, and cardiovascular disease.

• The diet could also contribute to weight loss. A University of Eastern Finland study also found that the diet down regulates the expression of genes associated with inflammation, which is thought to contribute to many chronic health problems and play a role in obesity.

• Processed foods are more palatable, which results in overeating and weight gain. Since the Nordic diet de-emphasizes consumption of processed foods, it prevents over-eating and resultant weight gain.

• Eating more of a plant-based diet is better for the environment as there are far less greenhouse gas emissions. About 14.5% of greenhouse gas emissions come from livestock production. It has been reported that factory farming for meat production contributes more to global warming than all planes, trains, buses and cars combined.

The Crux –

The Mediterranean diet has been considered to be the best so far as health benefits it is believed to offer. Now there is another diet making its mark in the culinary world so far as its health benefits are concerned. This is the Nordic diet.

In many ways, it is very similar to the Mediterranean diet but relies on rapeseed (canola) oil instead of olive oil. It also differs in its selection of types of produce, which are cultivated locally, depending on the region’s climate, soil and water.

Hence it encompasses both the health and well-being of the individual and environmental sustainability.

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Liquid Diets For Weight Loss

Although detoxification or cleanse liquid diets come under the name “fad” and so are not advised, genuine liquid diets are out there. They are suggested if you have more than 25 pounds to get rid of and conventional weight loss methods have been ineffective. It is usually suggested for you to carry out this kind of diet plan under professional medical guidance. Usually, to meet the requirements, you need a body-mass index of 30 — categorized as obese — or a BMI of 27 with health challenges. To determine if you qualify, plan a session with a professional weight-loss center. Do not try a liquid diet on your own or you chance harmful negative effects and nutritional inadequacies.

Liquid Diet Outline

A lack of solid food is a disadvantage, but when you are able to make a commitment, liquid diets might decrease the requirement for bariatric surgical treatment, according to the University of Texas Southwestern Medical Center. Professional medical guidance is advisable as these weight loss plans are extremely minimal in calories and simply because individuals who are at an unhealthy weight frequently have medical difficulties such as hypertension or diabetic issues. Additionally, medically guided liquid diets incorporate extensive nutritional requirement training to coach you on how you can eat healthy and balanced as well as alter habitual tendencies that led to carrying excess fat.

The normal plan entails around 12 weeks of complete meal replacement before slowly making a transition to a routine maintenance diet plan. The plan might be prolonged until you achieve your ultimate goal body weight though. Typical weight loss is between two to seven pounds each week.

Complete Liquid Replacement

On the full program, you obtain all your food from supplements specifically developed for weight loss such as meal-replacement shakes and occasionally additional food items which have a fluid consistency, like soups and puddings. Calorie consumption might vary from 600 to 1,000 daily based on your beginning body weight and gender. The stuff is developed to provide sufficient nutrition even though lower in calories, carbs and fats. With some plans, no additional nutritional vitamins or nutrients are required. On some plans, though, you will take a dietary health supplement every day.

Limited Liquid Complete Replacement

On a limited program, you exchange all your food for supplements specifically developed for weight loss. Many of your meals come from liquids such as shakes and soup. However, you will have the choice of a couple of solid foods such as bars, cereals and oatmeal. Similar to the liquids you will consume, the food items are obtained from the weight loss center. Therefore, they are lower in calories and carbs. Many people require the feeling of eating. Having a couple of solid food choices will help.

Customized Liquid Program

Customized programs are a good idea for those who feel they really will not be able to stick to the full liquid program. On a customized liquid diet plan, you exchange many of your meals and munchies for liquid supplements with a single normal main meal which you cook. The weight loss center dietitian provides you with suggestions to comply with when selecting your own self-prepared food. Generally, this normal food has to be lower in carbs and fats and include a particular number of calories.

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